Finding a personal sense of style is a difficult task, especially in a world where the fashion world tells everyone what to wear. If the latest designer told women that mixing plaid with leopard print looks fabulous, millions of females would flock to the stores that carry such a pattern. Young girls are particularly susceptible to the new trends that come on to the scene, not understanding that some of it may not flatter them. Every body type is differen
Image via Wikipedia
How your skin is treated today protects your skin’s health. Use sunscreen and moisturizer, don’t smoke, eat healthy and manage stress for the health and beauty of your body’s largest organ. It’s never too early, or too late, to take better care of your skin.
Healthy, glowing and blemish-free skin is beautiful. Skin is your body’s largest organ. How you care for yourself will show on your skin.
Robert Gilardetti, MD, who practices in Massachusetts and Rhode Island says “The key to healthy, beautiful skin is consistency. You would not expect a great build from working out every once in a while. Your skin requires rigorous training on a routine basis. A single facial or microdermabrasion will make your skin look better for a short time, but for optimal results, it takes a commitment to a routine.”
Medical doctors and researchers know protecting your skin from harmful UV exposure is crucial to the health of your skin. Also they provide instruction through online classes. Alissa Fox, M.D., a New Jersey dermatologist, says “Sunscreen, sunscreen, sunscreen. You should use nothing below SPF 30, and use as high an SPF as possible, even as high as SPF 100, especially if you’re going to the beach. Avoid tanning salons.” Compare and buy ultra-sheer sunscreen for your skin.Dr. Fox recommends that men, women and children use sunscreen every day. “Use moisturizer. Skin needs moisture in winter, even if the same skin is moist in the summer. Skin exfoliates naturally,” says Dr. Fox.
Both doctors agree that smoking affects skin’s health. The best prescription for health skin is don’t smoke, eat healthy, drink water and get regular skin care. If your life contains too much stress, try to manage stress as much as you can.
Alissa Fox, M.D., a dermatologist in New Jersey, says “The very best advice I can give anyone is–stay out of the sun. Use sunscreen. Use nothing below SPF 30, go to SPF 45 or higher when in the sun.” Asking what SPF numbers mean, Dr. Fox explains “SPF numbers, as they appear on products, are experimentally calculated by indoor tests, simulating the light spectrum. The level of light that creates redness in skin protected by sunscreen, divided by the amount of sunlight that causes redness in skin without use of it, defines SPF. Reapply sunscreen often.”
Cosmetics may already contain a low SPF sunscreen. To protect your skin every day, start with a moisturizer with a minimum SPF 30. Then apply your cosmetics. If you remove your makeup after work, reapply the light moisturizer prior to going outdoors for maximum protection.
Sun-protective clothes add extra sun protection insurance for the most photo-sensitive adults and children. Some clothing lines have received the approval of the American Cancer society!
Many believe an SPF 100 allows you to stay out in the sun 100X times longer without burning. SPF measures the impact of UVB rays in sunlight on unprotected skin. UVA rays also affect skin.
Use sunscreen to prevent skin damage in children. Parents should discuss which products will work best for their children with their pediatrician. Dr. Fox says “Men should also wear sunscreen every day. There are light, non-greasy products available that are great.”
As the body’s largest organ system, skin deserves maximum protection throughout the year. The sun’s rays continue to interact with your skin even during autumn and winter seasons.
